Article The Rock's Upper Training

The Rock's Upper Training


Before being known as Dwayne Johnson, he was known as The Rock, the Wrestling Wrestler in the WWE. Beyond his physique, he was a good actor. It was just a matter of time till he reached the big screen. Although if he left the world of wrestling, he still appears occasionally in some matches.

Let us introduce us the Rock's Upper Training. It includes your back, chest and arms. It is the training he followed for the shootings

                                                                                   Back

Exercise Sets Reps
Wide-grip lat pull-down 5 12, 10, 8, 6, 4
Reverse Close-Grip lat pull-down 5 12, 10, 8, 6, 4
Single-Arm Dumbbell Row 4 12
Back extensions 4 15, 15, 12, 12 

 

                                                                                    Arms

Exercise Sets Reps
Dumbbell flexes 5 12, 10, 8, 6, 4
Machine preacher curls 6 12, 10, 8, 6, 21, 21
Cable Triceps extensions 6 12, 10, 8, 6, 21, 21
Cable rope overhead triceps extension 4 12, 10, 8, 20
Extension to helmet with one arm 2 15

 

                                                                                    Chest

Exercise Sets Reps
Dumbbell Incline Bench Press 5 12, 10, 8, 6, 4
Dumbbell bench press 5 12, 10, 8, 6, 4
Cable Fly (Superset with pushups) 4 12
Pushups 4 15

 

3 years ago