Article Brutal method for leg growth

This workout will test your limits. But it's 100% hypertrophic, so you'll add some meat on those weak legs of yours! Training is brutal! And the resulting muscle fever will be epic! You will tell your grandchildren about this muscle fever!

In order for the training to be effective, keep the breaks as short as possible and use the weight to reach exhaustion at the number of repetitions indicated!

The training consists of 4 giant sets. The break between the giant sets is 2-3 minutes. The exercises in the giant set are done one after another, without a break.

Giant Set 1

A1. Front squats with barbell - 5-6 repetitions
A2. Walking lunges - 25 repetitions / leg
A3. Leg extensions - 10-12 repetitions
A4. Walking lunges - 25 repetitions / leg

Repeat the giant set 3 times, with a maximum pause of 40 seconds. At the end of set 1, take a 2-3 minute break and move to the giant set 2.

Giant Set 2
A1. Deep squat - 5-6 repetitions
A2. Walking lunges - 25 repetitions / leg
A3. Leg adduction (machine) - 8-10 repetitions
A4. Walking lunges - 25 repetitions / leg

Repeat the giant set 2 times, with a maximum pause of 40 seconds. At the end of set 2, follow a break of 2-3 minutes and proceed to the giant set 3.

Bodybuilding Squats

Giant set 3
A1. Romanian deadlift- 5-6 repetitions
A2. Walking lunges - 25 repetitions / leg
A3. Leg abduction (machine) - 8-10 repetitions
A4. Walking lunges - 25 repetitions / leg

Make a single giant set. At the end of it takea break of 2-3 minutes and move to the giant set 4.

Giant set 4
A1. Seated good mornings - 5-6 repetitions
A2. Walking lunges - 25 repetitions / leg
A3. Lying leg flexion (machine) - 5-8 repetitions
A4. Walking lunges - 25 repetitions / leg

Repeat the giant set 3 times, with a maximum pause of 40 seconds.

8 months ago